Zine: Tips to help you cope with an Anxiety Attack

The prompt for my International Zine Month 2020: Zine A Day project for Day 23 was Anxiety. For me, that meant writing all about my experiences with Anxiety.

Anxiety is your body’s natural response to stress. It is a feeling of fear or apprehension. If your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. I have an anxiety disorder. My triggers are social interactions, health issues, anger, and being overwhelmed. Anxiety feels different for everyone. I often feel out of control, like there is a disconnect between my mind and my body.

This zine contains some methods I have found useful in helping to calm me down from an anxiety attack.

This mini-zine is printed in traditional greyscale on a 100gsm paperstock to form a mini 8-page folded booklet.